Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth.
Get ready to make fitness about self-expression, empowerment, self-love and FUN! How? By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE!
*Mary has all of her clearances for the state of Pennsylvania. These clearances are available upon request.
Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all ages and abilities.
The ULTIMATE CARDIO class!
This class is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with cardio bursts designed to tone your body, improve your endurance and clear your mind! All levels.
WOWfit: (484) 716-0351
696 Main Street, Schwenksville, PA 19473
(Located inside Dancing on Eire School of Irish Dance)