Welcome to WOWfit

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About Mary...

Mary has battled her weight and a food addiction since she was a teenager.  She went through diet after diet only to lose weight and put it back on again.  

In 2014, Mary was diagnosed as pre-diabetic, was having health issues, and knew things had to change permanently.        

Mary had Bariatric surgery (more specifically, Gastric Sleeve surgery) at Einstein Montgomery in October, 2015.  Since her surgery, she has become an advocate for Bariatric surgery, and has encouraged and coached others through the steps.  It is a life-long process that takes hard work and dedication.      

Amazingly, Mary started exercising four weeks after her surgery and has not stopped since.  In the past 20 months she has lost close to 125 pounds and is getting stronger by the day.  What once intimidated Mary, she now embraces at the gym.  She has not said no to any exercise or challenge, and is looking forward to running her first 8k in the fall!  

Mary is a Schwinn Certified Spin Instructor and is a POUND PRO!  



5:40 pm Family POUND® 

at Spring Valley YMCA

6:20 pm Cycle

at Spring Valley YMCA


5:30 POUND® at Crunch - East Norriton

6:00 Cycle at Crunch - East Norriton


8:15 POUND at Greater Plymouth Community Center www.plymouthtownship.org/

Family POUND® 10:30 Spring Valley YMCA

Stay tuned for more classes!  

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Skippack, PA

(484) 716-0351

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